The only way to know if you're getting enough vitamin D is through blood tests. The recommended daily allowance (RDA) of vitamin D is 20 ng/ml. Other experts say that this dose is too high and could cause problems such as bone damage. Some doctors are recommending 50,000 IU of vitamin D once a week for six to eight weeks to those who have a severe vitamin D deficit proven by blood testing. The vitamin, which is essential for calcium absorption in the body, is available over the counter in quantities ranging from 600 international units to 2,000 IU. ![]() ![]() How often can you take vitamin D over the counter? It is not recommended for people who are allergic to any ingredients in vitamin D products or those who suffer from asthma. The safety of taking 100,000 IU of vitamin D every week has not been established by any studies. The recommended daily intake is 20 minutes of sunshine or 15 mcg of vitamin D3. If you don't get enough sunlight, take a supplement. The best source of vitamin D is sunlight exposure between 10 AM and 2 PM on days when sun isn't cloudy. Vitamin D helps the body absorb calcium so you need both vitamins to avoid constipation and bone pain. Avoid drinking alcohol while taking high doses of vitamin D because it increases the risk of developing kidney stones. Taking excessive doses of vitamin D can lead to hypercalcemia (too much calcium in the blood), which can be dangerous. ![]() You should not take more than 5000 IU per day of vitamin D unless recommended by your physician. ![]() Vitamin D levels increased from 28 to 34 after 11 months at a dose of 100,000 IU per week-IN NEED OF ADVICE! Other factors may have been involved in causing my doctor's advice to me about getting tested for vitamin D deficiency.ġ00,000 IU is a large dose. Is it safe to consume 100,000 IUs of vitamin D every week? Despite taking 100,000 iu of vitamin D every week, I am vitamin D deficient. Is it OK to take 100,000 IU’s of vitamin D?Įvery week, 100,000 units of Vitamin D are consumed.
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